gogaryw's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017
231.1 lb Lost so far: 28.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2017:
2121 kcal Fat: 92.80g | Prot: 131.35g | Carb: 211.11g.   Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Skippy Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Green Tea. Lunch: America's Choice Bacon Thick Sliced, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Turkey Meat. Dinner: Cooked Brussels Sprouts, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hershey's Special Dark Chocolate Bar, All Natural Crunchy Rice Rolls, Klondike No Sugar Added Vanilla, Ritz Crisp & Thins Salt & Vinegar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Lance Captain's Wafers Cream Cheese & Chives Crackers, Chiquita Banana. more...
2777 kcal Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Treadmill - 10 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 13 minutes. more...
gaining 6.3 lb a week

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