Weigh In record (no journal entry) for 19 April 2017
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2177 kcal
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Fat: 90.82g | Prot: 126.36g | Carb: 223.11g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Bacon Bits, Nulaid Reddiegg, Thomas' Better Start Light Multi-Grain English Muffin, Green Tea. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Juan Pollo Potato Salad, Juan Pollo Rice (Small), Cowboy Chicken 1/4 White Rotisserie Chicken. Snacks/Other: Hershey's Special Dark Chocolate Bar, Original Gourmet Chocolate Fusion, Slim-Fast 100 Calorie Snack Baked Crisps, Chiquita Banana. more...
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2561 kcal
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Activities & Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 6.3 lb a week
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