Weigh In record (no journal entry) for 20 April 2017
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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831 kcal
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Fat: 34.70g | Prot: 64.25g | Carb: 70.11g.
Breakfast: Blueberries, Strawberries. Lunch: Lettuce, Wegmans Parmesan Italian Dressing, Decaffeinated Cappuccino, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nonfat Cappuccino, Apples, GT's Organic Raw Gingerade Kombucha. more...
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3247 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 9.8 lb a week
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