lizrcrotty's Journal, 21 April 2017

177.0 lb Lost so far: 31.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 47.40g | Prot: 99.02g | Carb: 123.67g.   Breakfast: Strawberries, Blueberries. Lunch: Wegmans Cooked Shrimp, Green String Beans. Dinner: Red Table Wine, Peanut Butter Cream Pie, Green Giant Creamed Spinach, Cooked Mushrooms (Fat Added in Cooking), Hashed Brown Potatoes, Steak (Lean Only Eaten), Cobb Salad with Dressing. Snacks/Other: Nonfat Cappuccino, GT's Organic Raw Gingerade Kombucha, Apples. more...

4020 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Pilates - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Sleeping - 6 hours and 35 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Running (jogging) - 5/mph - 15 minutes, Sauna - 40 minutes. more...