Weigh In record (no journal entry) for 19 April 2017
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179.4 lb
Lost so far: 28.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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629 kcal
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Fat: 15.16g | Prot: 61.80g | Carb: 64.70g.
Breakfast: Blackberries, Strawberries, Blueberries. Lunch: Cauliflower Rice, Wegmans Cooked Shrimp. Dinner: Mushrooms, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nonfat Cappuccino, GT's Organic Raw Gingerade Kombucha, Apples. more...
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3681 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 45 minutes, Sauna - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Standing - 2 hours. more...
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gaining 0.2 lb a week
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