Weigh In record (no journal entry) for 31 January 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2226 kcal
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Fat: 45.72g | Prot: 91.95g | Carb: 391.30g.
Breakfast: honey, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Hemp Protein Powder, Shelled Hempseed, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Raisins, Egg. Lunch: kimchi, 108g korean grill pollack, korean noodle dish. Snacks/Other: Lemon Pudding (1 oz), Crystallized Ginger. more...
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losing 2.1 lb a week
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