Weigh In record (no journal entry) for 31 January 2012
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174.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1906 kcal
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Fat: 70.69g | Prot: 212.58g | Carb: 118.68g.
Breakfast: ProteinPlus Protein Bar, Bacon (Cured, Microwaved, Cooked), Egg, Egg White. Lunch: Chicken Breast, Fat Free Shredded Mild Cheddar Cheese, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Original, Chunk Light Tuna in Water, Sweet Peas, Cranberry Juice (Unsweetened), Strawberry Whey Protein. Snacks/Other: Brownie, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2316 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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