Weigh In record (no journal entry) for 19 April 2017
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2017:
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2547 kcal
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Fat: 142.89g | Prot: 122.19g | Carb: 218.56g.
Breakfast: Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed, Alvarado Street Bakery Sprouted Rye Seed Bread, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Lunch: Cheddar Cheese Sauce Mix, Kirkland Signature Organic Coconut Oil, 365 Organic Cage-Free Large Brown Eggs, Parmesan Cheese (Shredded), Salami, Celery, Cauliflower, Ling Ling All Natural Potstickers. Dinner: 1oz Raw Ginger Juice organic, Coconut Milk, Water, Lemon Juice, Spectrum Spectrum Organic Virgin Coconut Oil, Turmeric (Ground), Black Pepper. Snacks/Other: Quest Apple Pie Protein Bar, Great Value Homestyle Vanilla Ice Cream. more...
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steady weight
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