Weigh In record (no journal entry) for 19 April 2017
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122.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1595 kcal
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Fat: 52.98g | Prot: 73.20g | Carb: 226.38g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Sweet Pepper Jalapeno Jam, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Orange Smooth Multihealth Fiber. Lunch: Szechuan Chicken, Manchu Wok General Tso's Chicken, Happi House Teriyaki Chicken Tenders, Kame Rice Sticks Vermicelli, Chinese Fried Rice, P.F. Chang's Sesame Chicken, Corn Fritter, Cooked Mushrooms, Chinese Pastry (made with Rice Flour). Dinner: Almond Breeze Original, Xylitol, Coffee (Brewed From Grounds), Sea Salt, Olive Oil , Vinegar , Black Pepper , Smart Balance Omega Buttery Spread, Orange Smooth Multihealth Fiber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cauliflower Buffalo Bites, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blackberries. more...
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gaining 0.1 lb a week
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