dablues's Journal, 02 January 2017

121.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 57.48g | Prot: 46.61g | Carb: 213.37g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Sweet Pepper Jalapeno Jam, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Metamucil Orange Smooth Multihealth Fiber. Lunch: Publix Cut Green Beans, Brown Gravy, Sea Salt, Bob Evans Original Mashed Potatoes, Black Pepper, Meat Loaf. Dinner: Asian Pears, Xylitol, Blue Diamond Almond Breeze Original, Sea Salt, Coffee (Brewed From Grounds) , Olive Oil , Vinegar , Black Pepper , Omega Buttery Spread, Metamucil Orange Smooth Multihealth Fiber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Great Value Sugar Free Seedless Blackberry Jam, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Sour Dough Bread, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries. more...

2826 kcal

Activities & Exercise: All exercises - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...