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This has been a tough week I already have had two Thanksgiving feasts. I also quit smoking this week so I have been eating alittle more then I should have. Oh well, I will start working out next week. I am determined!!!!!
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194.0 lb
Lost so far: 37.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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