Weigh In record (no journal entry) for 19 April 2017
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216.0 lb
Lost so far: 30.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1856 kcal
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Fat: 77.90g | Prot: 114.16g | Carb: 165.68g.
Breakfast: Egg. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Heinz Tomato Ketchup, Birds Eye Steamfresh Broccoli, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Kellogg's Special K White Fudge Dipped Pretzels, IGA Thin Sliced Smoked Turkey, Kraft 2% Milk Extra Sharp Cheddar Cheese, Compliments Stuffed Manzanilla Olives, Simms Original Beef Jerky, Carrots, Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Starbucks Protein Bistro Box. more...
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3290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 57 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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