Weigh In record (no journal entry) for 31 January 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2099 kcal
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Fat: 64.60g | Prot: 83.29g | Carb: 272.28g.
Breakfast: Requeijão, Pao Frances, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Hamburger on Bun, Feijao Carioca, Gelatina Diet, Arroz Integral. Dinner: Requeijao, Torrada Integral, Todinho, Leite Fermentado Desnatado. Snacks/Other: Mussarela, Mendorato Amendoim Japonês, Pão de Queijo, Passatempo, Café com Açúcar. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.9 lb a week
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