Weigh In record (no journal entry) for 19 April 2017
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
1920 kcal
|
Fat: 93.61g | Prot: 177.24g | Carb: 105.89g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach, Good Grains Whole Flax Seed. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins, Wal-Mart Boneless Skinless Chicken Breast, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Minced Garlic, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Taco Seasoning, Great Value Fat Free Sour Cream, Atkins Ranch Ground Venison, Baby Spinach, Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Pbfit Cheesecake, Taylor Farms Celery Sticks, Peter Pan Creamy Peanut Butter, Per Tbsp of Pbp, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|