Weigh In record (no journal entry) for 20 April 2017
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1571 kcal
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Fat: 52.14g | Prot: 165.50g | Carb: 126.45g.
Breakfast: Good Grains Whole Flax Seed, Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Tomatoes, Baby Spinach, Atkins Ranch Ground Venison, Great Value Fat Free Sour Cream, Great Value Taco Seasoning, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Minced Garlic. Snacks/Other: Publix Red Seedless Grapes, PBfit Peanut Butter Powder, Great Value Fat Free Cream Cheese, Red Delicious Apples, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Taylor Farms Celery Sticks. more...
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losing 1.4 lb a week
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