Weigh In record (no journal entry) for 18 April 2017
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1663 kcal
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Fat: 67.67g | Prot: 162.91g | Carb: 113.31g.
Breakfast: Honey Nut Cheerios, Good Grains Whole Flax Seed, Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Baby Spinach, Tomatoes, Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Ritz Crackers - Fresh Stack, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Great Value Fat Free Cream Cheese, Red Delicious Apples, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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gaining 1.8 lb a week
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