J Don's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
174.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1853 kcal Fat: 102.12g | Prot: 49.22g | Carb: 196.39g.   Breakfast: diet pepsi, sun chips, fiber one, trop 50, onion bagel, jif. Lunch: egg salad, olives, wheat wrap. Snacks/Other: fruit snack, chocolate covered pretzels. more...
2062 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
steady weight

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