mrkbsm's Journal, 30 January 2012

181.1 lb Lost so far: 10.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 53.73g | Prot: 158.45g | Carb: 330.35g.   Breakfast: Whole Natural Almonds, PowerAde Fruit Punch, Builders Bar (Peanut Butter), Yeast Rolls, Banana, Nonfat Plain Greek Yogurt. Lunch: 1 % Lowfat Milk, Fat Free Refried Beans. Dinner: 1% Fat Milk, Yeast Rolls, Pepperoni Pizza. Snacks/Other: Total 0% Greek Yogurt, Banana, Almonds (oven roasted, butter toffee flavor), Almonds (oven roasted, butter toffee flavor). more...

2810 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...