Weigh In record (no journal entry) for 18 April 2017
|
194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2017:
|
2331 kcal
|
Fat: 64.13g | Prot: 97.42g | Carb: 349.63g.
Breakfast: Broccoli, Kiwi Fruit, Source 0% Yogurt, Tangerine, Dole Bananas, Whole Grain Bagel. Lunch: Tillamook Pepperoni Stick, Meatless Spaghetti with Tomato Sauce. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
|
|
2933 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|