Weigh In record (no journal entry) for 19 April 2017
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2613 kcal
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Fat: 46.11g | Prot: 97.24g | Carb: 407.93g.
Breakfast: Broccoli, Source 0% Yogurt, Dole Bananas, Whole Grain Bagel. Lunch: Tillamook Pepperoni Stick, Tangerine, Carrots, Apples, Meatless Spaghetti with Tomato Sauce. Dinner: Beer, Shrimp, White Rice, Kirkland Signature Stir-Fry Blend. Snacks/Other: Wheat Crackers, Clover Leaf Seafood Smoked Oysters. more...
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2748 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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steady weight
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