Weigh In record (no journal entry) for 18 April 2017
|
208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2017:
|
2474 kcal
|
Fat: 45.78g | Prot: 236.26g | Carb: 318.68g.
Dinner: Butternut Winter Squash, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Apples, Egg, Yam. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|