Weigh In record (no journal entry) for 20 October 2016
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196.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2881 kcal
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Fat: 37.94g | Prot: 325.36g | Carb: 353.27g.
Breakfast: Universal Ultra Whey Pro, Dymatize Nutrition ELITE 100% Whey, Universal Ultra Whey Pro, Mangos. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Cabbage. Snacks/Other: Dole Bananas, Lifeway Nonfat Strawberry Kefir, Dymatize Nutrition ELITE 100% Whey, Universal Ultra Whey Pro. more...
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losing 1.3 lb a week
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