Weigh In record (no journal entry) for 23 April 2017
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206.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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695 kcal
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Fat: 23.57g | Prot: 33.78g | Carb: 85.43g.
Snacks/Other: Egg, Yam. more...
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losing 3.9 lb a week
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