Weigh In record (no journal entry) for 18 April 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1176 kcal
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Fat: 31.23g | Prot: 42.37g | Carb: 177.78g.
Breakfast: Hard-Boiled Egg, Grapefruit, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Marie Callender's Fat Free Herb Seasoned Croutons, Trader Joe's English Cucumber, Strawberries, Grape Tomatoes, Spinach, Briannas Poppy Seed Salad Dressing. Dinner: Kroger Frozen Peas, Better than Bouillon Chicken Base, Strom Products No Yolks Egg Noodles, Cooked Eggplant. Snacks/Other: Freshire Farms Baby Cut Carrots, Plums. more...
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2778 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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