Weigh In record (no journal entry) for 26 April 2017
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210.7 lb
Lost so far: 3.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1683 kcal
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Fat: 47.10g | Prot: 92.45g | Carb: 169.15g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, EAS 100% Whey Protein Powder - Vanilla (39g), Strawberries. Lunch: Sargento Deli Sliced Gouda Cheese, Trader Joe's Manchego Cheese, EAS 100% Whey Protein Powder - Vanilla (39g), Trader Joe's English Cucumber, Sabra Roasted Pine Nut Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clementines, Vinaigrette Dressing, Carrots. Dinner: Butter, Kale, Carrots, Baked or Broiled Salmon. Snacks/Other: Leinenkugel Summer Shandy, Leinenkugel Summer Shandy, Leinenkugel Summer Shandy, Date, Pop Secret 94% Fat Free Microwave Butter Popcorn, Plums. more...
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2758 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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