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JLK77
JLK77
Joined March 2008
Posts
6
Following
0
Followers
0
Weight History
Start Weight
213.8 lb
Lost so far:
3.1 lb
Current Weight
210.7 lb
Performance:
losing 2.7 lb a week
Goal Weight
190.0 lb
Still to go:
20.7 lb
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JLK77's Weight History
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JLK77's Recent Food & Exercise
1 serving Pure Protein Chocolate Deluxe High Protein Bar (Small)
1
medium
Apples
1 serving Reese Whole Grain Caesar Croutons
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
Bicycling (fast) - 15/mph
view diet calendar
