JLK77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 771 * -
fat: 27.72g
|
protein: 55.81g
|
carbs: 81.31g
3168*  2397
April 2017
Thu 27th: 1170 * -
fat: 42.04g
|
protein: 88.03g
|
carbs: 107.62g
2758*  1588
Wed 26th: 1683 * -
fat: 47.10g
|
protein: 92.45g
|
carbs: 169.15g
2758*  1075
Tue 25th: 1439 * -
fat: 40.09g
|
protein: 71.31g
|
carbs: 173.30g
- -
Mon 24th: 1049 * -
fat: 31.83g
|
protein: 85.64g
|
carbs: 108.84g
2778*  1729
Sat 22nd: 2209 * -
fat: 84.10g
|
protein: 114.90g
|
carbs: 171.16g
- -
Fri 21st: 1890 * -
fat: 55.44g
|
protein: 83.02g
|
carbs: 183.88g
2778*  888
Thu 20th: 2258 * -
fat: 88.58g
|
protein: 112.93g
|
carbs: 250.81g
2778*  520
Wed 19th: 1378 * -
fat: 43.28g
|
protein: 103.83g
|
carbs: 139.00g
2799*  1421
Tue 18th: 1176 * -
fat: 31.23g
|
protein: 42.37g
|
carbs: 177.78g
2778*  1602
Mon 17th: 1291 * -
fat: 28.29g
|
protein: 90.59g
|
carbs: 173.01g
2651*  1360
Sat 15th: - - 2651* -
Fri 14th: - - 2651* -
Thu 13th: - - 2651* -
Wed 12th: - - 2651* -
Tue 11th: - - 2651* -
Mon 10th: - - 2651* -
February 2017
Fri 17th: 76 * -
fat: 3.12g
|
protein: 0.71g
|
carbs: 10.24g
- -
March 2014
Mon 31st: 1045 * -
fat: 21.00g
|
protein: 69.00g
|
carbs: 152.00g
2254*  1209
July 2011
Sat 9th: 210 * -
fat: 13.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
Fri 8th: 906 * -
fat: 27.67g
|
protein: 44.79g
|
carbs: 117.23g
- -
Thu 7th: 572 * -
fat: 10.33g
|
protein: 44.57g
|
carbs: 68.82g
- -
Wed 6th: 60 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
April 2010
Tue 6th: 70 * -
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.00g
- -
March 2008
Thu 27th: 774 * -
fat: 33.68g
|
protein: 50.54g
|
carbs: 71.07g
- -
Wed 26th: 1475 * -
fat: 37.45g
|
protein: 105.73g
|
carbs: 177.00g
2843  1368

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