Siegels's Journal, 18 April 2017

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 77.41g | Prot: 194.67g | Carb: 179.81g.   Breakfast: Breakfast Casserole, Safeway Bran Muffin, 2% Fat Milk. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Gala Apples. more...

2183 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...