Weigh In record (no journal entry) for 18 April 2017
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168.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2424 kcal
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Fat: 71.64g | Prot: 80.15g | Carb: 367.69g.
Breakfast: Banana, Kroger Oat Squares, Skim or Nonfat Milk (Calcium Fortified), Sundown Naturals Fish Oil 1000mg, Kraft Crystal Light cherry pomegranate drink mix, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Apples. Lunch: ConAgra Foods Snack Pack Tapioca Pudding, Kroger Unsalted Mixed Nuts, Meatless Spaghetti with Tomato Sauce. Dinner: Kraft Fat Free Catalina Salad Dressing, Fresh'n Easy Garden Salad, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Meijer cinnamon toasted almonds (meijer), Ferrara Pan Red Hots, The Hershey Company mr goodbar snack size, Reese's Miniature Peanut Butter Cups (1), M&M's Milk Chocolate (Fun Size). more...
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steady weight
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