Sampoblado's Journal, 30 January 2012

Well tomorrow is Hernia surgery. That means exercise will be nil for a couple weeks. will watch the caloric intake real close while I recoup.

227.3 lb Lost so far: 5.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 52.72g | Prot: 121.51g | Carb: 197.18g.   Breakfast: Albertson's Amazing egg, Swiss chees slice, smoked turkey breast. Lunch: edaname corn black bean salad, Navy bean & Ham soup. Dinner: jicama, soft boiled eggs, mighty tasty hot cereal. Snacks/Other: seaweed snacks, Spicy beef jerky, Jicama. more...

3242 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...