Start Weight:(24 Jan 12) 149.9 lb
Current Weight:(07 Dec 13) 147.7 lb
Goal Weight:134.5 lb
following: Janapp's own diet
performance: gaining 0.4 lb a week

I have always been told "like mother, like daughter". My grandmother was obese, my mother is fat. I don't want to be overweight. I love the French women silhouette. I used to weight 53 kg when I was 16. Then I enrolled an exchange student program, and I put 10 kg while living in the USA for 12 months. Since I became 63kg I realised that losing 10 kg (or 20 pounds) was really difficult, no matter how much I exercised. I managed to keep my weight at 63 kg for 15 years, but for the past 2 years it became very hard maintaining this weight, a healthy waist line of 88 cm, and a BMI around 22 - which is why I joined fatsecret. I want to look like I used to in my profile's photo - 62 kg. I want to be a size 10 for the rest of my life because I am Brazilian, and my culture appreciates people who look after themselves.

FatSecret member since: 24 Jan 12

Janapp's Weight History

Janapp's Latest Member Challenges

  Change for good
status: Completed
ended: 08 Oct 12
view progress

Janapp's Buddies

last weighin: steady Steady
last weighin: losing 0.4 lb a week Down
last weighin: gaining 0.3 lb a week Up
buddies only

Janapp's Latest Photos

62 kg (me)
in group
30's on Maintenance
1 comment

Janapp's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Janapp's Latest Posts

Better to work out at night/morning?
Morning or afternoon in my opinion.
posted 24 Jan 2012, 07:54
Janapp has submitted 1 post

Other Related Links


Janapp's own diet

Janapp's journal

26 March 2013

Somehow I lost 0.5kg overnight. Hoping to lose more tomorrow, after I undergo ilipo procedure. Fingers crossed that at least 1.7% body fat will go down ...
on diet Janapp's own diet  gaining 0.1 lb a week

25 March 2013

Starting to doubt that I can ever be 61 kg again. I think a more realistic goal is to keep my body fat under 33%, and BMI under 24. Which means never ...
on diet Janapp's own diet  

Janapp's Recent Food & Exercise

Janapp's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

Janapp's Recent Activity

Janapp's Own Activity

No recent activity.

Janapp's Buddies

rnbigguy recorded a Weigh In at 307.0 lb.

Other Member Diet Recent Activity

instg8r recorded a Journal Entry and a Weigh In at 156.3 lb.
lb5410 recorded a Weigh In at 174.0 lb.
KimReed recorded a Journal Entry.
Neurodroid updated their Exercise Diary.
Drdeanr7 recorded a Weigh In at 183.0 lb.
Scotty Edenloff recorded a Weigh In at 244.8 lb.
Turneim recorded a Weigh In at 235.0 lb.
Tulipgirl6 commented on mardee57's Journal Entry.