Weigh In record (no journal entry) for 14 April 2017
|
153.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
2081 kcal
|
Fat: 69.29g | Prot: 174.16g | Carb: 201.31g.
Breakfast: Red Onions, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Great Value Lower Sodium Bacon, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach, Good Grains Whole Flax Seed. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Sweet Potatoes, Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Pbfit Cheesecake, Nabisco Honey Maid Graham Crackers, Great Value Fat Free Cream Cheese, Red Delicious Apples, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|