chucklev's Journal, 30 January 2012

310.0 lb Lost so far: 22.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 73.47g | Prot: 67.08g | Carb: 194.78g.   Lunch: Pears, Cheesecake Delight Bars Thinsations, Caesar Salad Dressing (Low Calorie), Chicken Strips, Whole Wheat Tortilla. Dinner: wheat thins, smoky bacon clam chowder, Bele Menu crab cakes. Snacks/Other: Baked Wheat Stix (Honey Butter), cranberry Omega 3 flax seed cookies. more...

3637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...