chucklev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 2232 * 93%
fat: 64.48g
|
protein: 85.55g
|
carbs: 330.74g
- -
Thu 10th: 1999 * 83%
fat: 70.34g
|
protein: 119.43g
|
carbs: 227.77g
- -
March 2012
Mon 26th: 2183 * 91%
fat: 56.25g
|
protein: 125.59g
|
carbs: 297.20g
- -
February 2012
Thu 23rd: 1227 * 51%
fat: 46.19g
|
protein: 62.90g
|
carbs: 146.50g
- -
Wed 22nd: 1255 * 52%
fat: 40.31g
|
protein: 64.02g
|
carbs: 160.60g
- -
Sun 19th: 743 * 31%
fat: 32.43g
|
protein: 33.03g
|
carbs: 81.48g
- -
Sat 18th: 2003 * 83%
fat: 79.19g
|
protein: 116.04g
|
carbs: 204.78g
- -
Fri 17th: 1788 * 74%
fat: 81.37g
|
protein: 60.19g
|
carbs: 205.30g
- -
Thu 16th: 1445 * 60%
fat: 46.07g
|
protein: 75.07g
|
carbs: 184.93g
- -
Wed 15th: 1861 * 78%
fat: 46.77g
|
protein: 127.42g
|
carbs: 232.52g
- -
Tue 14th: 1446 * 60%
fat: 55.01g
|
protein: 59.56g
|
carbs: 178.39g
- -
Mon 13th: 2079 * 87%
fat: 68.91g
|
protein: 83.29g
|
carbs: 287.70g
- -
Fri 10th: 754 * 31%
fat: 24.65g
|
protein: 39.05g
|
carbs: 97.49g
3736*  2982
Thu 9th: 1268 * 53%
fat: 39.86g
|
protein: 53.36g
|
carbs: 182.98g
- -
Wed 8th: 1893 * 79%
fat: 59.84g
|
protein: 109.11g
|
carbs: 237.15g
4115*  2222
Tue 7th: 1284 * 54%
fat: 37.05g
|
protein: 110.97g
|
carbs: 125.64g
4119*  2835
Mon 6th: 856 * 36%
fat: 28.58g
|
protein: 52.71g
|
carbs: 108.15g
4088*  3232
Fri 3rd: 1208 * 50%
fat: 38.78g
|
protein: 60.05g
|
carbs: 157.19g
4518*  3310
Thu 2nd: 1399 * 58%
fat: 64.29g
|
protein: 65.66g
|
carbs: 139.26g
- -
Wed 1st: 1380 * 58%
fat: 33.48g
|
protein: 55.74g
|
carbs: 213.88g
- -

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