chucklev's Journal, 21 January 2012

312.0 lb Lost so far: 20.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 64.36g | Prot: 104.96g | Carb: 180.40g.   Breakfast: orange, margarine, Flax Bagels. Lunch: cheese, wheat thins, kipper. Dinner: Caramel Frozen Yogurt Bars, Baked or Broiled Salmon, couscous. Snacks/Other: Roasted Garlic Hummus, Broccoli. more...

4361 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...