Weigh In record (no journal entry) for 30 January 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2012:
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1130 kcal
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Fat: 31.88g | Prot: 49.31g | Carb: 171.87g.
Breakfast: special k cereal. Lunch: apple, capicola, bacon, yellow peppers, black olives, lite mayo, spinach, turkey , spinach wrap. Dinner: apple gala, asiago lean cuisine. more...
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3062 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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