Ehrs10's Journal, 05 September 2012

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Weigh In record (no journal entry) for 05 September 2012

197.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed N/A.

Diet Calendar Entries for 05 September 2012:

705 kcal

Fat: 15.58g | Prot: 42.30g | Carb: 111.48g. Breakfast: skim milk, special k cereal. Lunch: fiber one bar peanut butter. Dinner: Roasted Garlic Alfredo Sauce, whole wheat noodles, tilapia . more...

2669 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Ehrs10's Journal, 05 September 2012

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