Ehrs10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 31st: 432 * 20%
fat: 32.20g
|
protein: 29.06g
|
carbs: 5.80g
2350*  1918
March 2014
Tue 4th: 710 * 32%
fat: 34.00g
|
protein: 26.00g
|
carbs: 84.00g
1925*  1215
January 2013
Mon 28th: 150 * 7%
fat: 7.83g
|
protein: 6.82g
|
carbs: 13.12g
- -
September 2012
Thu 6th: - - 2505* -
Wed 5th: 705 32%
fat: 15.58g
|
protein: 42.30g
|
carbs: 111.48g
2669  1964
February 2012
Tue 21st: 1166 * 53%
fat: 51.21g
|
protein: 50.08g
|
carbs: 125.95g
- -
Mon 20th: 820 * 37%
fat: 38.00g
|
protein: 27.00g
|
carbs: 95.00g
- -
Thu 16th: 387 * 18%
fat: 8.64g
|
protein: 15.59g
|
carbs: 61.05g
- -
Mon 13th: 463 * 21%
fat: 30.41g
|
protein: 21.76g
|
carbs: 24.81g
- -
Thu 9th: 915 * 42%
fat: 35.49g
|
protein: 32.80g
|
carbs: 118.70g
- -
Wed 8th: 960 * 44%
fat: 48.00g
|
protein: 40.00g
|
carbs: 92.00g
- -
Tue 7th: 260 * 12%
fat: 3.00g
|
protein: 6.00g
|
carbs: 51.00g
- -
Fri 3rd: 980 * 45%
fat: 47.51g
|
protein: 47.14g
|
carbs: 98.01g
- -
Thu 2nd: 784 36%
fat: 19.38g
|
protein: 25.73g
|
carbs: 133.46g
2805*  2021
Wed 1st: 1550 70%
fat: 49.11g
|
protein: 74.96g
|
carbs: 209.02g
2514*  964
January 2012
Tue 31st: 1268 58%
fat: 51.80g
|
protein: 81.18g
|
carbs: 126.67g
2401*  1133
Mon 30th: 1130 51%
fat: 31.88g
|
protein: 49.31g
|
carbs: 171.87g
3062  1932

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