Weigh In record (no journal entry) for 30 January 2012
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185.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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592 kcal
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Fat: 31.35g | Prot: 23.93g | Carb: 59.41g.
Breakfast: Pepperidge Farm Cinnamon Raisen, Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: blue bell dream, Treet, Natures Own Butterbread, water, Mayo Real Mayonnaise, tomato. more...
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losing 4.4 lb a week
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