vickatz's Journal, 30 January 2012

158.5 lb Lost so far: 14.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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684 kcal

Fat: 4.90g | Prot: 13.40g | Carb: 157.00g.   Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Banana, Honey Nut Cheerios. Lunch: Raspberry Flavored Sweetened Iced Tea. Dinner: Rice Sides - Yellow Rice. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...

2991 kcal

Activities & Exercise: Standing - 2 hours, Housework - 8 hours, 5k training - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...