	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

vickatz

Start Weight:	(30 Dec 09) 173.0 lb
Current Weight:	(30 Jan 12) 158.5 lb
Goal Weight:	125.0 lb

following: Fat Smash Diet
performance: gaining 3.1 lb a week

FatSecret member since: 15 Jul 07

vickatz's Weight History

view vickatz's complete history

vickatz's latest member challenges

266

Summer Bikini Challenge!

status:	Completed
ended:	05 Apr 10
view progress

view all vickatz's challenges

vickatz's cookbook

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g

Rice and Tomato Stuffed Peppers

Stuffed Bell Peppers with brown rice and tomatoes.

view complete cookbook

vickatz's journal

add comment

22 January 2012

after losing my mom at thanksgiving I have done whatever it took to keep my mind in check. this included eating without thinking.

on diet Fat Smash Diet gaining 0.4 lb a week

add comment

30 December 2009

very serious minded about a healthy lifestyle i started the fatsmash diet two days ago. i say the eating healthy is easy compared to getting in the needed ...

on diet Fat Smash Diet

view complete journal

vickatz's Recent Food & Exercise

	2 cups Honey Nut Cheerios
	1 serving 100 Calorie Butter Mini Popcorn Bags
	1 serving Rice Sides - Yellow Rice
	Standing
	Housework

view diet calendar

vickatz's Recent Activity

vickatz's own activity

No recent activity.

vickatz's Buddies