vickatz

Start Weight:(30 Dec 09) 173.0 lb
Current Weight:(30 Jan 12) 158.5 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: gaining 3.1 lb a week

FatSecret member since: 15 Jul 07

vickatz's Weight History


vickatz's Latest Member Challenges

265
  Summer Bikini Challenge!
status: Completed
ended: 05 Apr 10
view progress
 
 


vickatz's Cookbook

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
view complete cookbook

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Fat Smash Diet


vickatz's journal

22 January 2012

after losing my mom at thanksgiving I have done whatever it took to keep my mind in check. this included eating without thinking.
on diet Fat Smash Diet  gaining 0.4 lb a week

30 December 2009

very serious minded about a healthy lifestyle i started the fatsmash diet two days ago. i say the eating healthy is easy compared to getting in the needed ...
on diet Fat Smash Diet  

vickatz's Recent Food & Exercise

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.