vickatz
Joined July 2007
Posts
4
Following
1
Followers
0
Weight History

Start Weight
173.0 lb
Lost so far: 14.5 lb

Current Weight
158.5 lb
Performance: gaining 3.1 lb a week

Goal Weight
125.0 lb
Still to go: 33.5 lb

vickatz's Weight History


vickatz's Latest Member Challenges

265
  Summer Bikini Challenge!
status: Completed
ended: 05 Apr 10
view progress
 
 


Following

Jman6831
last weighin: steady Steady
   


vickatz's Cookbook

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


vickatz's journal

22 January 2012

after losing my mom at thanksgiving I have done whatever it took to keep my mind in check. this included eating without thinking.
on diet Fat Smash Diet  

30 December 2009

very serious minded about a healthy lifestyle i started the fatsmash diet two days ago. i say the eating healthy is easy compared to getting in the needed ...
on diet Fat Smash Diet  

vickatz's Recent Food & Exercise


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