vickatz

Start Weight:(30 Dec 09) 173.0 lb
Current Weight:(30 Jan 12) 158.5 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: gaining 3.1 lb a week

FatSecret member since: 15 Jul 07

vickatz's Weight History


vickatz's Latest Member Challenges

266
  Summer Bikini Challenge!
status: Completed
ended: 05 Apr 10
view progress
 
 


vickatz's Cookbook

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


vickatz's journal

22 January 2012

after losing my mom at thanksgiving I have done whatever it took to keep my mind in check. this included eating without thinking.
on diet Fat Smash Diet  gaining 0.4 lb a week

30 December 2009

very serious minded about a healthy lifestyle i started the fatsmash diet two days ago. i say the eating healthy is easy compared to getting in the needed ...
on diet Fat Smash Diet  

vickatz's Recent Food & Exercise

vickatz's Recent Activity

vickatz's Own Activity

No recent activity.

vickatz's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Frank2029 recorded a Weigh In at 195.0 lb.
Chynah recorded a Weigh In at 292.2 lb.
fabionzo recorded a Weigh In at 198.2 lb.
ann khawaja recorded a Weigh In at 164.2 lb.
angelrs12 recorded a Weigh In at 136.0 lb.
Hodovka recorded a Weigh In at 191.0 lb.
RyAnnen recorded a Weigh In at 149.0 lb.
Bosneanu recorded a Weigh In at 172.0 lb.