Weigh In record (no journal entry) for 29 January 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2107 kcal
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Fat: 62.45g | Prot: 101.97g | Carb: 299.09g.
Breakfast: metamucil multigrain wafers, tangerine, orange, cream of wheat instant cinnabon, Brown Sugar, coffee. Lunch: double chocolate chip cookies, sweet & salty lean body granola bar, stacy's pita. Dinner: organic baby spinach, chicken breast cooked, tomato, taboule salad, cedar's hummus, 96% Fat Free Heart Healthy Whole Wheat Tortillas, mozzarella balls, stuffed grape leaves. Snacks/Other: vegetable chips. more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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