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I need to get back on track, went to a post holiday dinner with the wife and pigged out. Last week was bad, seemed like one thing after the other. As I said, I need to get back on track.
Diet Calendar Entry for 30 January 2012:
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1056 kcal
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Fat: 36.00g | Prot: 53.00g | Carb: 147.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Coffee with Skim Milk. Lunch: swedish meatball, Smart Pop 94% Fat Free Butter, Diet Dr. Pepper. more...
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