kdfrakes's Journal, 04 February 2010

Journal #2: 2/4/10

Another weigh-in today and apparently I have gained almost a half a pound. Needless to say, I am not very happy about this...However, this past week or so has been a great opportunity for me to see exactly what kind of calories I have been consuming everyday. I can see places where I probably need to cut some things out. I admit, I was kind of hoping that just the act of consciously keeping up my food journal would yield some results, but I guess I was wrong. It just would of been nice to lose a half a lb instead of gaining it. And I guess i never really considered how many calories a few cocktails would contribute to my overall intake. lame. I hate dieting. I love to eat! And I equate delicious meals with celebrating life. I would still like to be able to enjoy it. Perhaps more exercise is in order.... Until nxt time. kdf
145.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2010:
1225 kcal Fat: 37.11g | Prot: 55.08g | Carb: 120.86g.   Breakfast: Banana Creme Ready-to-Drink, Omega-3 Complex, 90 Softgels, Weight Smart Multivitamin, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: deli fresh oven roasted turkey breast oscar meyer. Dinner: mushroom risotto, salad. Snacks/Other: champagne, apple sauce, peanut butter skippy, Baked Naturals Pretzel Thins. more...
1711 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kdfrakes's own diet   gaining 0.5 lb a week

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ok i'm back going to give this a another shot. 
10 Feb 10 by member: lgmc

     
 

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