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Journal #2: 2/4/10
Another weigh-in today and apparently I have gained almost a half a pound. Needless to say, I am not very happy about this...However, this past week or so has been a great opportunity for me to see exactly what kind of calories I have been consuming everyday. I can see places where I probably need to cut some things out. I admit, I was kind of hoping that just the act of consciously keeping up my food journal would yield some results, but I guess I was wrong. It just would of been nice to lose a half a lb instead of gaining it. And I guess i never really considered how many calories a few cocktails would contribute to my overall intake. lame. I hate dieting. I love to eat! And I equate delicious meals with celebrating life. I would still like to be able to enjoy it. Perhaps more exercise is in order.... Until nxt time. kdf
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145.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2010:
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1225 kcal
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Fat: 37.11g | Prot: 55.08g | Carb: 120.86g.
Breakfast: Cream Substitute (Powdered), Weight Smart Multivitamin, Omega-3 Complex, 90 Softgels, Coffee (Brewed From Grounds), Banana Creme Ready-to-Drink. Lunch: deli fresh oven roasted turkey breast oscar meyer. Dinner: salad, mushroom risotto. Snacks/Other: champagne, Baked Naturals Pretzel Thins, peanut butter skippy, apple sauce. more...
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1711 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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