kdfrakes's Journal, 04 February 2010

Journal #2: 2/4/10

Another weigh-in today and apparently I have gained almost a half a pound. Needless to say, I am not very happy about this...However, this past week or so has been a great opportunity for me to see exactly what kind of calories I have been consuming everyday. I can see places where I probably need to cut some things out. I admit, I was kind of hoping that just the act of consciously keeping up my food journal would yield some results, but I guess I was wrong. It just would of been nice to lose a half a lb instead of gaining it. And I guess i never really considered how many calories a few cocktails would contribute to my overall intake. lame. I hate dieting. I love to eat! And I equate delicious meals with celebrating life. I would still like to be able to enjoy it. Perhaps more exercise is in order.... Until nxt time. kdf
145.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2010:
1225 kcal Fat: 37.11g | Prot: 55.08g | Carb: 120.86g.   Breakfast: Banana Creme Ready-to-Drink, Coffee (Brewed From Grounds), Omega-3 Complex, 90 Softgels, Weight Smart Multivitamin, Cream Substitute (Powdered). Lunch: deli fresh oven roasted turkey breast oscar meyer. Dinner: mushroom risotto, salad. Snacks/Other: apple sauce, peanut butter skippy, Baked Naturals Pretzel Thins, champagne. more...
1711 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kdfrakes's own diet   gaining 0.5 lb a week

   Support   

Comments 
ok i'm back going to give this a another shot. 
10 Feb 10 by member: lgmc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kdfrakes's weight history


kdfrakes's Recent Activity

kdfrakes's Own Activity

No recent activity.

kdfrakes's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
8bg recorded a Weigh In at 207.0 lb.
Dewysnails updated their Food Diary.
At It Again 2015 updated their Food Diary.
Sarah1950 supported The Destroyer2's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
Jesicap supported Flopa M's Weigh In.
officer904 recorded a Weigh In at 135.0 lb.