Cbkaz5's Journal, 30 January 2012

258.0 lb Lost so far: 9.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 32.15g | Prot: 42.61g | Carb: 143.92g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A). Lunch: Strawberry Blueberry Yogurt Parfait (Starbucks), Cooked Spinach (from Canned, Fat Added in Cooking), White Pita Bread, Feta Cheese. more...

3017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...