Weigh In record (no journal entry) for 30 January 2012
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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927 kcal
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Fat: 41.11g | Prot: 29.77g | Carb: 110.10g.
Breakfast: Brown Rice (Long-Grain, Cooked), Water, Green Tea. Lunch: Green Tea, Brown Rice, Water. Dinner: Thick Sliced Bacon, Extra Virgin Olive Oil, Diced Green Chilies, Onions, White Potatoes, Organic Brown Eggs (Medium). Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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