Weigh In record (no journal entry) for 28 January 2012
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1075 kcal
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Fat: 38.44g | Prot: 61.41g | Carb: 127.16g.
Breakfast: Yukon Gold Potatoes, Water , Green Tea, Pork Italian Sausage, Organic Free Range Large Brown Eggs. Dinner: Krunch Ice Cream Bars, Fire Roasted Bell Peppers and Onions, Natural Cheese, Water , Green Tea, Red Kidney Beans (with Salt, Cooked, Boiled) , Ground Turkey (Cooked) , Sour Cream. Snacks/Other: Almonds. more...
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steady weight
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laura1443's weight history
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