It's been a long time since my last entry,but a lot has happened since last year!. So new year,new start,I have lost weight through out the year but still not at my dream weight!.
|
114.6 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 February 2010:
|
853 kcal
|
Fat: 20.72g | Prot: 26.25g | Carb: 145.40g.
Breakfast: coffee, marmalade, brown bread toasted. Dinner: oven fries, milk, cottage pie. Snacks/Other: Chocolate Chip Cookie (Lower Fat), water, orange juice, tea. more...
|
|
1649 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|