slash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 29th: 554 * -
fat: 20.73g
|
protein: 31.62g
|
carbs: 61.07g
- -
Fri 28th: 2002 * -
fat: 78.97g
|
protein: 100.42g
|
carbs: 225.31g
2577*  575
Thu 27th: 530 * -
fat: 10.32g
|
protein: 26.33g
|
carbs: 85.65g
- -
February 2010
Thu 4th: 853 -
fat: 20.72g
|
protein: 26.25g
|
carbs: 145.40g
1649  796
May 2009
Thu 14th: 276 -
fat: 2.44g
|
protein: 11.89g
|
carbs: 53.45g
- -
February 2009
Thu 12th: 418 -
fat: 10.66g
|
protein: 17.93g
|
carbs: 63.44g
- -
Wed 11th: 705 -
fat: 17.28g
|
protein: 33.24g
|
carbs: 104.57g
1762  1057
Tue 10th: 573 -
fat: 22.03g
|
protein: 24.43g
|
carbs: 72.86g
1947  1374
Mon 9th: 778 -
fat: 23.48g
|
protein: 48.47g
|
carbs: 93.95g
1987  1209
Sun 8th: 1090 * -
fat: 41.76g
|
protein: 43.72g
|
carbs: 133.37g
- -
Sat 7th: 414 * -
fat: 15.48g
|
protein: 14.91g
|
carbs: 49.59g
2046  1632
Fri 6th: 1073 -
fat: 35.25g
|
protein: 42.05g
|
carbs: 147.25g
1956  883
Thu 5th: 784 -
fat: 27.59g
|
protein: 33.26g
|
carbs: 101.36g
2013  1229
Wed 4th: 997 -
fat: 27.86g
|
protein: 70.14g
|
carbs: 122.50g
2038  1041
Tue 3rd: 877 -
fat: 23.92g
|
protein: 44.02g
|
carbs: 126.38g
2109  1232
Mon 2nd: 867 -
fat: 39.14g
|
protein: 52.51g
|
carbs: 78.32g
1883  1016
Sun 1st: 809 -
fat: 16.96g
|
protein: 31.28g
|
carbs: 144.11g
1439  630
January 2009
Sat 31st: 885 -
fat: 21.51g
|
protein: 22.55g
|
carbs: 155.39g
1613  728
Fri 30th: 886 -
fat: 29.27g
|
protein: 35.88g
|
carbs: 127.06g
2784  1898
Thu 29th: 780 -
fat: 21.16g
|
protein: 35.20g
|
carbs: 115.87g
2344  1564

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