slash's Journal, 28 October 2011

114.6 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 78.97g | Prot: 100.42g | Carb: 225.31g.   Breakfast: coffee. Lunch: cherries, greek yogurt. Dinner: pineapple chunks, ham, pizza. Snacks/Other: coffee. more...

2577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...